Tag Archives: stretching a freddo

Stretching

Posted on 30 December 2010

Stretching: tips & tricks for your workout Continue reading →

Posted in Fitness, stretching | Tagged allungare i muscoli, dolori nello stretching, errori nello stretching, stretching, stretching a freddo, trucchi per lo stretching | Leave a comment

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ABOUT

Gianfranco Di Mare is the creator of the Human Performance Engineering concept.
An expert in health and performance, he is a FIDAL (Italian Athletics Federation) Athletics coach, has a masters degree as a CONI (The National Olympic Committee of Italy) Fitness and Bodybuilding coach, is a personal trainer and is a nutritionist for the Reiner Pharma in Rome. Co-Founder and Director of the Musicians Support Association (Musas.org), he is a specialist in musical performance and the occupational health and safety of musicians.
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