(Italiano) Tono muscolare ed alimentazione

This post is not yet available in English.
The smartest way to get to know its contents (unless the German translation is already available and you read German) is to switch to the Italian page via the flag on top, and use the automatic translation tool (Traduttore). I know, these tools often produce funny results… but I found this tool to output quite consistent translation… in English at least. The meaning of the sentences is almost always clear, despite some fuzzy logic.
Please be patient!

Image courtesy of figureathlete.t-nation.com

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Posted in Physiology, Fitness, Nutrition, Performance, stretching | Tagged , , , , , , , , | Leave a comment

Stretching… fino a che punto? I limiti fisiologici dell’articolarietà

This post is not yet available in English.
The smartest way to get to know its contents (unless the German translation is already available and you read German) is to switch to the Italian page via the flag on top, and use the automatic translation tool (Traduttore). I know, these tools often produce funny results… but I found this tool to output quite consistent translation… in English at least. The meaning of the sentences is almost always clear, despite some fuzzy logic.
Please be patient!

Image courtesy of hotyogamamablog.com

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Posted in Fitness, Health, stretching, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

(Italiano) Come funziona lo stretching, e perché

This post is not yet available in English.

The smartest way to get to know its contents (unless the German translation is already available and you read German) is to switch to the Italian page via the flag on the top, and use the automatic translation tool (Traduttore). I know, these tools often produce funny results… but I found this tool to output quite consistent translations… in English at least. The meaning of the sentences is almost always clear, despite some fuzzy logic.

Please be patient! :)

Image courtesy witseducation.com

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Posted in Physiology, Fitness, Thought, Personaggi, stretching | Tagged , , , , , , , , , , , , , | Leave a comment

(Italiano) Gli errori nello stretching

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Posted in Physiology, Fitness, stretching, Wellness | Tagged , , , , , , , , , , | Leave a comment